{"product_id":"chair-yoga-spiral-notebook-for-weight-loss","title":"Chair Yoga Spiral Notebook for Weight Loss","description":"\u003cdiv style=\"max-width:820px;margin:0 auto;background:#faf9f5;color:#2f3733;font-family:'Avenir Next','Helvetica Neue','Segoe UI',Helvetica,Arial,sans-serif;line-height:1.65;overflow:hidden;\"\u003e\n\n  \u003c!-- HERO --\u003e\n  \u003cdiv style=\"background:linear-gradient(145deg,#e7f0e6 0%,#faf4ee 52%,#f6e9ec 100%);padding:48px 25px 40px;text-align:center;border-radius:0 0 30px 30px;\"\u003e\n\n    \u003cdiv style=\"display:inline-block;background:#ffffff;border:1px solid #dce7db;color:#5d765c;padding:7px 14px;border-radius:999px;font-size:11px;font-weight:800;letter-spacing:1.5px;text-transform:uppercase;margin-bottom:18px;\"\u003e\n      🪑 30-DAY CHAIR YOGA GUIDE\n    \u003c\/div\u003e\n\n    \u003ch1 style=\"margin:0 auto 16px;max-width:690px;font-size:35px;line-height:1.12;font-weight:800;letter-spacing:-0.8px;color:#314038;\"\u003e\n      Build A More Consistent Movement Routine — One Day At A Time\n    \u003c\/h1\u003e\n\n    \u003cp style=\"margin:0 auto 24px;max-width:660px;font-size:16px;color:#6d766f;\"\u003e\n      A spiral-bound chair yoga guide with a structured 30-day routine, illustrated movements and an easy-reference format designed for gentle at-home practice.\n    \u003c\/p\u003e\n\n    \u003cdiv style=\"display:flex;flex-wrap:wrap;justify-content:center;gap:9px;\"\u003e\n      \u003cspan style=\"background:#ffffff;border:1px solid #dfe8df;padding:9px 13px;border-radius:999px;font-size:13px;font-weight:700;color:#53675a;\"\u003e📅 30-Day Plan\u003c\/span\u003e\n      \u003cspan style=\"background:#ffffff;border:1px solid #dfe8df;padding:9px 13px;border-radius:999px;font-size:13px;font-weight:700;color:#53675a;\"\u003e🪑 Chair-Based Movements\u003c\/span\u003e\n      \u003cspan style=\"background:#ffffff;border:1px solid #dfe8df;padding:9px 13px;border-radius:999px;font-size:13px;font-weight:700;color:#53675a;\"\u003e🖼️ Illustrated Guidance\u003c\/span\u003e\n      \u003cspan style=\"background:#ffffff;border:1px solid #dfe8df;padding:9px 13px;border-radius:999px;font-size:13px;font-weight:700;color:#53675a;\"\u003e📖 Lay-Flat Spiral Binding\u003c\/span\u003e\n    \u003c\/div\u003e\n\n  \u003c\/div\u003e\n\n\n  \u003c!-- IMAGE 1 --\u003e\n  \u003cdiv style=\"padding:28px 18px 0;\"\u003e\n    \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0663\/6004\/9734\/files\/spp_shopify20260907023753_6facf43d8dabf956dca92c02c9854c6c.jpg?v=1788719877\" alt=\"30-day chair yoga spiral guide\" style=\"display:block;width:100%;height:auto;border-radius:25px;\"\u003e\n  \u003c\/div\u003e\n\n\n  \u003c!-- INTRO --\u003e\n  \u003cdiv style=\"padding:40px 24px 28px;text-align:center;\"\u003e\n\n    \u003cdiv style=\"font-size:12px;font-weight:800;letter-spacing:1.8px;color:#6c856d;text-transform:uppercase;margin-bottom:9px;\"\u003e\n      🌿 A ROUTINE THAT FEELS EASIER TO FOLLOW\n    \u003c\/div\u003e\n\n    \u003ch2 style=\"margin:0 0 14px;font-size:28px;line-height:1.2;color:#334139;\"\u003e\n      Turn “I Should Exercise” Into A Clear Daily Plan\n    \u003c\/h2\u003e\n\n    \u003cp style=\"margin:0 auto;max-width:690px;font-size:15px;color:#707870;\"\u003e\n      Starting a movement routine can feel harder when you do not know what to do next. This guide organises chair-based exercises into a 30-day sequence so you can simply open the page, follow the illustrations and work through the day's session at your own pace.\n    \u003c\/p\u003e\n\n  \u003c\/div\u003e\n\n\n  \u003c!-- BENEFIT CARDS --\u003e\n  \u003cdiv style=\"padding:18px 18px 40px;\"\u003e\n\n    \u003cdiv style=\"display:flex;flex-wrap:wrap;gap:14px;\"\u003e\n\n      \u003cdiv style=\"flex:1 1 46%;min-width:250px;background:#ffffff;border:1px solid #e1e7e1;border-radius:21px;padding:23px;box-sizing:border-box;\"\u003e\n        \u003cdiv style=\"font-size:25px;margin-bottom:8px;\"\u003e📅\u003c\/div\u003e\n        \u003ch3 style=\"margin:0 0 8px;font-size:18px;color:#354239;\"\u003eStructured 30-Day Routine\u003c\/h3\u003e\n        \u003cp style=\"margin:0;font-size:14px;color:#727a73;\"\u003e\n          A day-by-day format helps remove guesswork and gives you a clear sequence to follow.\n        \u003c\/p\u003e\n      \u003c\/div\u003e\n\n      \u003cdiv style=\"flex:1 1 46%;min-width:250px;background:#edf4ed;border:1px solid #dbe8dc;border-radius:21px;padding:23px;box-sizing:border-box;\"\u003e\n        \u003cdiv style=\"font-size:25px;margin-bottom:8px;\"\u003e🪑\u003c\/div\u003e\n        \u003ch3 style=\"margin:0 0 8px;font-size:18px;color:#354239;\"\u003eChair-Based Movement\u003c\/h3\u003e\n        \u003cp style=\"margin:0;font-size:14px;color:#727a73;\"\u003e\n          The seated and supported format may suit people looking for a gentler alternative to more demanding floor-based routines.\n        \u003c\/p\u003e\n      \u003c\/div\u003e\n\n      \u003cdiv style=\"flex:1 1 46%;min-width:250px;background:#f8eef0;border:1px solid #ecdde1;border-radius:21px;padding:23px;box-sizing:border-box;\"\u003e\n        \u003cdiv style=\"font-size:25px;margin-bottom:8px;\"\u003e🖼️\u003c\/div\u003e\n        \u003ch3 style=\"margin:0 0 8px;font-size:18px;color:#354239;\"\u003eVisual Step Guidance\u003c\/h3\u003e\n        \u003cp style=\"margin:0;font-size:14px;color:#727a73;\"\u003e\n          Illustrated movements make it easier to understand the intended position and flow of each exercise.\n        \u003c\/p\u003e\n      \u003c\/div\u003e\n\n      \u003cdiv style=\"flex:1 1 46%;min-width:250px;background:#ffffff;border:1px solid #e1e7e1;border-radius:21px;padding:23px;box-sizing:border-box;\"\u003e\n        \u003cdiv style=\"font-size:25px;margin-bottom:8px;\"\u003e📖\u003c\/div\u003e\n        \u003ch3 style=\"margin:0 0 8px;font-size:18px;color:#354239;\"\u003eLay-Flat Reference\u003c\/h3\u003e\n        \u003cp style=\"margin:0;font-size:14px;color:#727a73;\"\u003e\n          The spiral binding keeps pages easier to view while you practise without constantly closing the book.\n        \u003c\/p\u003e\n      \u003c\/div\u003e\n\n    \u003c\/div\u003e\n\n  \u003c\/div\u003e\n\n\n  \u003c!-- IMAGE 2 --\u003e\n  \u003cdiv style=\"padding:0 18px 36px;\"\u003e\n\n    \u003cdiv style=\"background:#ffffff;border:1px solid #e1e6e1;border-radius:26px;overflow:hidden;\"\u003e\n\n      \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0663\/6004\/9734\/files\/spp_shopify20260907023801_b4c6fd80de282735f13333b4b3d87dda.jpg?v=1788719885\" alt=\"Low-impact chair yoga movement guide\" style=\"display:block;width:100%;height:auto;\"\u003e\n\n      \u003cdiv style=\"padding:27px 24px 30px;\"\u003e\n\n        \u003cdiv style=\"font-size:12px;font-weight:800;letter-spacing:1.6px;color:#69836c;text-transform:uppercase;margin-bottom:8px;\"\u003e\n          🪑 GENTLER MOVEMENT FORMAT\n        \u003c\/div\u003e\n\n        \u003ch2 style=\"margin:0 0 11px;font-size:24px;line-height:1.2;color:#344139;\"\u003e\n          A Chair Can Add Support To Your Routine\n        \u003c\/h2\u003e\n\n        \u003cp style=\"margin:0;font-size:14px;color:#707870;\"\u003e\n          Chair-based exercises can offer a more accessible way to practise movement for beginners or anyone who prefers additional support. Move within a comfortable range and adapt or stop any exercise that does not feel appropriate for you.\n        \u003c\/p\u003e\n\n      \u003c\/div\u003e\n\n    \u003c\/div\u003e\n\n  \u003c\/div\u003e\n\n\n  \u003c!-- IMAGE 3 --\u003e\n  \u003cdiv style=\"padding:0 18px 36px;\"\u003e\n\n    \u003cdiv style=\"background:#35433b;border-radius:26px;overflow:hidden;color:#ffffff;\"\u003e\n\n      \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0663\/6004\/9734\/files\/spp_shopify20260907023806_18acb28b50f320e6ac80995ec154392e.jpg?v=1788719889\" alt=\"Illustrated chair yoga exercise instructions\" style=\"display:block;width:100%;height:auto;\"\u003e\n\n      \u003cdiv style=\"padding:28px 24px 31px;\"\u003e\n\n        \u003cdiv style=\"font-size:12px;font-weight:800;letter-spacing:1.6px;color:#d3e4d4;text-transform:uppercase;margin-bottom:8px;\"\u003e\n          🖼️ FOLLOW THE MOVEMENT VISUALLY\n        \u003c\/div\u003e\n\n        \u003ch2 style=\"margin:0 0 11px;font-size:24px;line-height:1.2;\"\u003e\n          Clear Illustrations Help You Stay Oriented\n        \u003c\/h2\u003e\n\n        \u003cp style=\"margin:0;font-size:14px;color:#dce5df;\"\u003e\n          Each exercise is presented with visual guidance so you can compare your position with the page while practising. Use the illustrations as a general reference rather than forcing your body to match a pose exactly.\n        \u003c\/p\u003e\n\n      \u003c\/div\u003e\n\n    \u003c\/div\u003e\n\n  \u003c\/div\u003e\n\n\n  \u003c!-- IMAGE 4 --\u003e\n  \u003cdiv style=\"padding:0 18px 36px;\"\u003e\n\n    \u003cdiv style=\"background:#f8eef1;border:1px solid #ebdde1;border-radius:26px;overflow:hidden;\"\u003e\n\n      \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0663\/6004\/9734\/files\/spp_shopify20260907023812_83d7033b474d185bfef8aeba4910dfea.jpg?v=1788719895\" alt=\"Spiral-bound chair yoga notebook\" style=\"display:block;width:100%;height:auto;\"\u003e\n\n      \u003cdiv style=\"padding:27px 24px 30px;\"\u003e\n\n        \u003cdiv style=\"font-size:12px;font-weight:800;letter-spacing:1.6px;color:#9a6370;text-transform:uppercase;margin-bottom:8px;\"\u003e\n          📖 MADE TO STAY OPEN\n        \u003c\/div\u003e\n\n        \u003ch2 style=\"margin:0 0 11px;font-size:24px;line-height:1.2;color:#49373c;\"\u003e\n          Keep The Page Visible While You Move\n        \u003c\/h2\u003e\n\n        \u003cp style=\"margin:0;font-size:14px;color:#796d70;\"\u003e\n          The spiral-bound format lets the guide sit flatter on a table, desk or nearby surface, making it easier to check the next movement without repeatedly reopening the book.\n        \u003c\/p\u003e\n\n      \u003c\/div\u003e\n\n    \u003c\/div\u003e\n\n  \u003c\/div\u003e\n\n\n  \u003c!-- IMAGE 5 --\u003e\n  \u003cdiv style=\"padding:0 18px 40px;\"\u003e\n\n    \u003cdiv style=\"background:#ffffff;border:1px solid #e2e6e2;border-radius:26px;overflow:hidden;\"\u003e\n\n      \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0663\/6004\/9734\/files\/spp_shopify20260907023816_1e23091fda78b34bc5209f3ce5e16759.jpg?v=1788719899\" alt=\"Chair yoga spiral guide size and colour options\" style=\"display:block;width:100%;height:auto;\"\u003e\n\n      \u003cdiv style=\"padding:27px 24px 30px;\"\u003e\n\n        \u003cdiv style=\"font-size:12px;font-weight:800;letter-spacing:1.6px;color:#6f856d;text-transform:uppercase;margin-bottom:8px;\"\u003e\n          📏 COMPACT DAILY REFERENCE\n        \u003c\/div\u003e\n\n        \u003ch2 style=\"margin:0 0 11px;font-size:24px;line-height:1.2;color:#344139;\"\u003e\n          Easy To Keep Close To Your Practice Space\n        \u003c\/h2\u003e\n\n        \u003cp style=\"margin:0;font-size:14px;color:#707870;\"\u003e\n          At approximately 140 × 210 mm, the guide is compact enough to keep near a chair, desk or home exercise area while still offering a practical page size for illustrated instructions.\n        \u003c\/p\u003e\n\n      \u003c\/div\u003e\n\n    \u003c\/div\u003e\n\n  \u003c\/div\u003e\n\n\n  \u003c!-- ROUTINE FLOW --\u003e\n  \u003cdiv style=\"background:linear-gradient(135deg,#e5efe5 0%,#f7f4ee 52%,#f4e8eb 100%);padding:43px 20px;\"\u003e\n\n    \u003cdiv style=\"text-align:center;margin-bottom:25px;\"\u003e\n\n      \u003cdiv style=\"font-size:12px;font-weight:800;letter-spacing:1.7px;color:#6b826b;text-transform:uppercase;margin-bottom:8px;\"\u003e\n        🌿 A MORE COMPLETE DAILY SESSION\n      \u003c\/div\u003e\n\n      \u003ch2 style=\"margin:0;font-size:27px;line-height:1.2;color:#344139;\"\u003e\n        More Than Just A Single Exercise\n      \u003c\/h2\u003e\n\n    \u003c\/div\u003e\n\n    \u003cdiv style=\"display:flex;flex-wrap:wrap;gap:12px;\"\u003e\n\n      \u003cdiv style=\"flex:1 1 21%;min-width:150px;background:rgba(255,255,255,.92);border-radius:18px;padding:20px;text-align:center;\"\u003e\n        \u003cdiv style=\"font-size:24px;margin-bottom:7px;\"\u003e🔥\u003c\/div\u003e\n        \u003ch3 style=\"margin:0 0 6px;font-size:16px;color:#37443b;\"\u003eWarm-Up\u003c\/h3\u003e\n        \u003cp style=\"margin:0;font-size:12px;color:#717971;\"\u003e\n          Begin with gentler movement before progressing.\n        \u003c\/p\u003e\n      \u003c\/div\u003e\n\n      \u003cdiv style=\"flex:1 1 21%;min-width:150px;background:rgba(255,255,255,.92);border-radius:18px;padding:20px;text-align:center;\"\u003e\n        \u003cdiv style=\"font-size:24px;margin-bottom:7px;\"\u003e💪\u003c\/div\u003e\n        \u003ch3 style=\"margin:0 0 6px;font-size:16px;color:#37443b;\"\u003eStrength\u003c\/h3\u003e\n        \u003cp style=\"margin:0;font-size:12px;color:#717971;\"\u003e\n          Work through chair-based movements intended to challenge different muscle groups.\n        \u003c\/p\u003e\n      \u003c\/div\u003e\n\n      \u003cdiv style=\"flex:1 1 21%;min-width:150px;background:rgba(255,255,255,.92);border-radius:18px;padding:20px;text-align:center;\"\u003e\n        \u003cdiv style=\"font-size:24px;margin-bottom:7px;\"\u003e🧘\u003c\/div\u003e\n        \u003ch3 style=\"margin:0 0 6px;font-size:16px;color:#37443b;\"\u003eStretch\u003c\/h3\u003e\n        \u003cp style=\"margin:0;font-size:12px;color:#717971;\"\u003e\n          Include gentle flexibility-focused movements within a comfortable range.\n        \u003c\/p\u003e\n      \u003c\/div\u003e\n\n      \u003cdiv style=\"flex:1 1 21%;min-width:150px;background:rgba(255,255,255,.92);border-radius:18px;padding:20px;text-align:center;\"\u003e\n        \u003cdiv style=\"font-size:24px;margin-bottom:7px;\"\u003e🌙\u003c\/div\u003e\n        \u003ch3 style=\"margin:0 0 6px;font-size:16px;color:#37443b;\"\u003eRelax\u003c\/h3\u003e\n        \u003cp style=\"margin:0;font-size:12px;color:#717971;\"\u003e\n          Finish with calmer movements and a slower transition out of the session.\n        \u003c\/p\u003e\n      \u003c\/div\u003e\n\n    \u003c\/div\u003e\n\n  \u003c\/div\u003e\n\n\n  \u003c!-- HOW TO USE --\u003e\n  \u003cdiv style=\"padding:44px 21px;background:#ffffff;\"\u003e\n\n    \u003cdiv style=\"text-align:center;margin-bottom:26px;\"\u003e\n\n      \u003cdiv style=\"font-size:12px;font-weight:800;letter-spacing:1.7px;color:#6b846c;text-transform:uppercase;margin-bottom:8px;\"\u003e\n        📅 BUILD THE HABIT\n      \u003c\/div\u003e\n\n      \u003ch2 style=\"margin:0;font-size:27px;color:#344139;\"\u003e\n        Open, Follow \u0026amp; Track\n      \u003c\/h2\u003e\n\n    \u003c\/div\u003e\n\n    \u003cdiv style=\"display:flex;flex-wrap:wrap;gap:13px;\"\u003e\n\n      \u003cdiv style=\"flex:1 1 28%;min-width:190px;background:#edf4ed;border-radius:19px;padding:22px;text-align:center;\"\u003e\n        \u003cdiv style=\"width:42px;height:42px;line-height:42px;margin:0 auto 10px;background:#687f68;color:#ffffff;border-radius:50%;font-weight:800;\"\u003e1\u003c\/div\u003e\n\n        \u003ch3 style=\"margin:0 0 7px;font-size:17px;color:#37443b;\"\u003e\n          Open\n        \u003c\/h3\u003e\n\n        \u003cp style=\"margin:0;font-size:13px;color:#717971;\"\u003e\n          Turn to the day's routine and place the guide where you can see it comfortably.\n        \u003c\/p\u003e\n      \u003c\/div\u003e\n\n      \u003cdiv style=\"flex:1 1 28%;min-width:190px;background:#f8eef0;border-radius:19px;padding:22px;text-align:center;\"\u003e\n        \u003cdiv style=\"width:42px;height:42px;line-height:42px;margin:0 auto 10px;background:#996875;color:#ffffff;border-radius:50%;font-weight:800;\"\u003e2\u003c\/div\u003e\n\n        \u003ch3 style=\"margin:0 0 7px;font-size:17px;color:#37443b;\"\u003e\n          Follow\n        \u003c\/h3\u003e\n\n        \u003cp style=\"margin:0;font-size:13px;color:#717971;\"\u003e\n          Work through the illustrated movements at a pace and range that feels appropriate for you.\n        \u003c\/p\u003e\n      \u003c\/div\u003e\n\n      \u003cdiv style=\"flex:1 1 28%;min-width:190px;background:#f4f2eb;border-radius:19px;padding:22px;text-align:center;\"\u003e\n        \u003cdiv style=\"width:42px;height:42px;line-height:42px;margin:0 auto 10px;background:#7a7667;color:#ffffff;border-radius:50%;font-weight:800;\"\u003e3\u003c\/div\u003e\n\n        \u003ch3 style=\"margin:0 0 7px;font-size:17px;color:#37443b;\"\u003e\n          Track\n        \u003c\/h3\u003e\n\n        \u003cp style=\"margin:0;font-size:13px;color:#717971;\"\u003e\n          Use the guide as a visual reminder of your progress through the 30-day sequence.\n        \u003c\/p\u003e\n      \u003c\/div\u003e\n\n    \u003c\/div\u003e\n\n  \u003c\/div\u003e\n\n\n  \u003c!-- SPECIFICATIONS --\u003e\n  \u003cdiv style=\"background:#324038;padding:43px 22px;color:#ffffff;\"\u003e\n\n    \u003cdiv style=\"text-align:center;margin-bottom:25px;\"\u003e\n\n      \u003cdiv style=\"font-size:12px;font-weight:800;letter-spacing:1.8px;color:#d0e1d0;text-transform:uppercase;margin-bottom:8px;\"\u003e\n        📋 PRODUCT DETAILS\n      \u003c\/div\u003e\n\n      \u003ch2 style=\"margin:0;font-size:27px;\"\u003e\n        Specifications\n      \u003c\/h2\u003e\n\n    \u003c\/div\u003e\n\n    \u003cdiv style=\"border:1px solid rgba(255,255,255,.14);border-radius:18px;overflow:hidden;\"\u003e\n\n      \u003cdiv style=\"display:flex;border-bottom:1px solid rgba(255,255,255,.12);\"\u003e\n        \u003cdiv style=\"width:42%;padding:14px 16px;background:rgba(255,255,255,.06);font-weight:700;color:#d8e3da;\"\u003e\n          Product Type\n        \u003c\/div\u003e\n        \u003cdiv style=\"width:58%;padding:14px 16px;color:#ffffff;\"\u003e\n          Chair Yoga Spiral Guide\n        \u003c\/div\u003e\n      \u003c\/div\u003e\n\n      \u003cdiv style=\"display:flex;border-bottom:1px solid rgba(255,255,255,.12);\"\u003e\n        \u003cdiv style=\"width:42%;padding:14px 16px;background:rgba(255,255,255,.06);font-weight:700;color:#d8e3da;\"\u003e\n          Program Length\n        \u003c\/div\u003e\n        \u003cdiv style=\"width:58%;padding:14px 16px;color:#ffffff;\"\u003e\n          30 Days\n        \u003c\/div\u003e\n      \u003c\/div\u003e\n\n      \u003cdiv style=\"display:flex;border-bottom:1px solid rgba(255,255,255,.12);\"\u003e\n        \u003cdiv style=\"width:42%;padding:14px 16px;background:rgba(255,255,255,.06);font-weight:700;color:#d8e3da;\"\u003e\n          Material\n        \u003c\/div\u003e\n        \u003cdiv style=\"width:58%;padding:14px 16px;color:#ffffff;\"\u003e\n          Paper + Plastic\n        \u003c\/div\u003e\n      \u003c\/div\u003e\n\n      \u003cdiv style=\"display:flex;border-bottom:1px solid rgba(255,255,255,.12);\"\u003e\n        \u003cdiv style=\"width:42%;padding:14px 16px;background:rgba(255,255,255,.06);font-weight:700;color:#d8e3da;\"\u003e\n          Colors\n        \u003c\/div\u003e\n        \u003cdiv style=\"width:58%;padding:14px 16px;color:#ffffff;\"\u003e\n          White \/ Green \/ Pink\n        \u003c\/div\u003e\n      \u003c\/div\u003e\n\n      \u003cdiv style=\"display:flex;\"\u003e\n        \u003cdiv style=\"width:42%;padding:14px 16px;background:rgba(255,255,255,.06);font-weight:700;color:#d8e3da;\"\u003e\n          Size\n        \u003c\/div\u003e\n        \u003cdiv style=\"width:58%;padding:14px 16px;color:#ffffff;\"\u003e\n          140 × 210 mm\n        \u003c\/div\u003e\n      \u003c\/div\u003e\n\n    \u003c\/div\u003e\n\n  \u003c\/div\u003e\n\n\n  \u003c!-- PACKAGE --\u003e\n  \u003cdiv style=\"padding:38px 21px 18px;background:#faf9f5;\"\u003e\n\n    \u003cdiv style=\"background:#ffffff;border:1px solid #e1e6e1;border-radius:22px;padding:25px;\"\u003e\n\n      \u003cdiv style=\"font-size:12px;font-weight:800;letter-spacing:1.6px;color:#6c846c;text-transform:uppercase;margin-bottom:8px;\"\u003e\n        📦 PACKAGE INCLUDES\n      \u003c\/div\u003e\n\n      \u003ch2 style=\"margin:0 0 10px;font-size:22px;color:#354239;\"\u003e\n        30-Day Chair Yoga Spiral Guide\n      \u003c\/h2\u003e\n\n      \u003cp style=\"margin:0;font-size:14px;color:#707870;\"\u003e\n        1 × Chair Yoga Spiral Notebook\n      \u003c\/p\u003e\n\n      \u003cp style=\"margin:10px 0 0;font-size:12px;color:#918a86;\"\u003e\n        The guide may be marketed around fitness or weight-management routines, but individual results depend on many factors including activity level, diet, health status and consistency.\n      \u003c\/p\u003e\n\n    \u003c\/div\u003e\n\n  \u003c\/div\u003e\n\n\n  \u003c!-- SAFETY --\u003e\n  \u003cdiv style=\"padding:18px 21px;background:#faf9f5;\"\u003e\n\n    \u003cdiv style=\"background:#fff5e5;border:1px solid #ead9b7;border-radius:22px;padding:25px;\"\u003e\n\n      \u003cdiv style=\"font-size:12px;font-weight:800;letter-spacing:1.6px;color:#966b29;text-transform:uppercase;margin-bottom:9px;\"\u003e\n        ⚠️ MOVEMENT \u0026amp; SAFETY NOTES\n      \u003c\/div\u003e\n\n      \u003cul style=\"margin:0;padding-left:20px;color:#74674f;font-size:13px;\"\u003e\n\n        \u003cli style=\"margin-bottom:8px;\"\u003e\n          Use a stable chair placed on a secure, non-slip surface before starting any chair-based exercise.\n        \u003c\/li\u003e\n\n        \u003cli style=\"margin-bottom:8px;\"\u003e\n          Move slowly and stay within a comfortable range. Stop if you experience pain, dizziness, unusual shortness of breath or other concerning symptoms.\n        \u003c\/li\u003e\n\n        \u003cli style=\"margin-bottom:8px;\"\u003e\n          Exercise illustrations are general guidance only and may not be appropriate for every person or physical condition.\n        \u003c\/li\u003e\n\n        \u003cli style=\"margin-bottom:8px;\"\u003e\n          If you have an injury, medical condition, significant mobility limitation or concerns about starting a new exercise routine, consult an appropriate healthcare professional before use.\n        \u003c\/li\u003e\n\n        \u003cli style=\"margin-bottom:8px;\"\u003e\n          Chair yoga and exercise programs do not guarantee weight loss, flexibility gains, strength improvements or other specific fitness outcomes.\n        \u003c\/li\u003e\n\n        \u003cli\u003e\n          Keep the guide dry and away from open flames, heaters and excessive moisture.\n        \u003c\/li\u003e\n\n      \u003c\/ul\u003e\n\n    \u003c\/div\u003e\n\n  \u003c\/div\u003e\n\n\n  \u003c!-- CARE NOTES --\u003e\n  \u003cdiv style=\"padding:18px 21px 40px;background:#faf9f5;\"\u003e\n\n    \u003cdiv style=\"background:#ffffff;border:1px solid #e1e6e1;border-radius:22px;padding:25px;\"\u003e\n\n      \u003cdiv style=\"font-size:12px;font-weight:800;letter-spacing:1.6px;color:#6d836d;text-transform:uppercase;margin-bottom:9px;\"\u003e\n        📖 PRODUCT CARE NOTES\n      \u003c\/div\u003e\n\n      \u003cul style=\"margin:0;padding-left:20px;color:#707870;font-size:13px;\"\u003e\n\n        \u003cli style=\"margin-bottom:8px;\"\u003e\n          Store the guide in a dry location and avoid prolonged exposure to rain, moisture or damp conditions.\n        \u003c\/li\u003e\n\n        \u003cli style=\"margin-bottom:8px;\"\u003e\n          Keep away from open flames and high-temperature surfaces.\n        \u003c\/li\u003e\n\n        \u003cli style=\"margin-bottom:8px;\"\u003e\n          Slight dimensional differences may occur because measurements are taken manually.\n        \u003c\/li\u003e\n\n        \u003cli\u003e\n          Actual colours may vary slightly due to photography, ambient lighting and different screen settings.\n        \u003c\/li\u003e\n\n      \u003c\/ul\u003e\n\n    \u003c\/div\u003e\n\n  \u003c\/div\u003e\n\n\n  \u003c!-- AUTHENTICITY NOTICE --\u003e\n  \u003cdiv style=\"padding:0 18px 43px;background:#faf9f5;\"\u003e\n\n    \u003cdiv style=\"background:linear-gradient(145deg,#2d3b33 0%,#46584b 100%);border:1px solid #5d7363;border-radius:25px;padding:31px 24px;text-align:center;color:#ffffff;\"\u003e\n\n      \u003cdiv style=\"display:inline-block;background:#dce9dc;color:#3f5745;border-radius:999px;padding:7px 13px;font-size:11px;font-weight:800;letter-spacing:1.4px;text-transform:uppercase;margin-bottom:14px;\"\u003e\n        🛡️ VELAUKGOODS@ STORE NOTICE\n      \u003c\/div\u003e\n\n      \u003ch2 style=\"margin:0 auto 13px;max-width:660px;font-size:23px;line-height:1.28;\"\u003e\n        Beware of Counterfeit \u0026amp; Impersonated velaukgoods@ Store Products\n      \u003c\/h2\u003e\n\n      \u003cp style=\"margin:0 auto 15px;max-width:650px;color:#e6eee7;font-size:13px;line-height:1.75;\"\u003e\n        Please carefully verify the seller and store information before placing your order.\n      \u003c\/p\u003e\n\n      \u003cp style=\"margin:0 auto 21px;max-width:670px;color:#d1ddd3;font-size:13px;line-height:1.75;\"\u003e\n        To reduce the risk of receiving imitation or misrepresented products, please purchase through the velaukgoods@ sales channel shown on this page. Products offered by unrelated third-party sellers may differ in source, printed content, dimensions, binding, packaging, quality or after-sales support.\n      \u003c\/p\u003e\n\n      \u003cdiv style=\"display:inline-block;background:#ffffff;color:#3d5143;padding:11px 18px;border-radius:999px;font-size:12px;font-weight:800;\"\u003e\n        🔎 Verify the velaukgoods@ Store Before Ordering\n      \u003c\/div\u003e\n\n    \u003c\/div\u003e\n\n  \u003c\/div\u003e\n\n\u003c\/div\u003e","brand":"velaukgoods","offers":[{"title":"White","offer_id":46509004062790,"sku":"LP20317856","price":7.99,"currency_code":"GBP","in_stock":true},{"title":"Green","offer_id":46509004095558,"sku":"LP20317856LVS","price":7.66,"currency_code":"GBP","in_stock":true},{"title":"Pink","offer_id":46509004128326,"sku":"LP20317856FEN","price":7.66,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0663\/6004\/9734\/files\/spp_shopify20260907023819_b31c154c58585e30a84b1529046c47d3_e2f27bb0-32d9-4fb9-9d1c-a45378cde386.jpg?v=1788719940","url":"https:\/\/velaukgoods.com\/products\/chair-yoga-spiral-notebook-for-weight-loss","provider":"velaukgoods","version":"1.0","type":"link"}