{"product_id":"tai-chi-practice-book-for-seniors-beginners","title":"☯️ Wellness Pick | 28-Day Tai Chi Book","description":"\u003cdiv style=\"max-width:820px;margin:0 auto;font-family:'Segoe UI',Arial,Helvetica,sans-serif;color:#252525;line-height:1.65;background:#ffffff;\"\u003e\n\u003cdiv style=\"background:linear-gradient(135deg,#f6faf8 0%,#ffffff 58%,#dfe9e4 100%);border-radius:22px;padding:31px 20px 22px;margin-bottom:22px;text-align:center;box-sizing:border-box;\"\u003e\n\u003cdiv style=\"display:inline-block;background:#657e74;color:#ffffff;font-size:12px;font-weight:800;letter-spacing:1.1px;padding:7px 15px;border-radius:30px;margin-bottom:14px;\"\u003eSMARTER EVERYDAY CHOICE\u003c\/div\u003e\n\u003ch1 style=\"margin:0 0 12px;color:#35483f;font-size:29px;line-height:1.2;font-weight:800;\"\u003e28-Day Tai Chi Practice Book for Beginners\u003c\/h1\u003e\n\u003cp style=\"margin:0 auto 19px;max-width:660px;color:#5f6368;font-size:16px;font-weight:550;\"\u003eBeginner-friendly 28-day Tai Chi practice book with illustrated 10-minute sessions and progress tracking for gentle daily movement practice.\u003c\/p\u003e\n\u003cdiv style=\"display:flex;flex-wrap:wrap;gap:8px;justify-content:center;margin-bottom:20px;\"\u003e\n\u003cspan style=\"background:#ffffff;border:1px solid #dfe9e4;color:#35483f;padding:8px 11px;border-radius:10px;font-size:12px;font-weight:700;\"\u003e28-Day Practice Structure\u003c\/span\u003e\u003cspan style=\"background:#ffffff;border:1px solid #dfe9e4;color:#35483f;padding:8px 11px;border-radius:10px;font-size:12px;font-weight:700;\"\u003eShort Daily Sessions\u003c\/span\u003e\u003cspan style=\"background:#ffffff;border:1px solid #dfe9e4;color:#35483f;padding:8px 11px;border-radius:10px;font-size:12px;font-weight:700;\"\u003eBeginner-Friendly Illustrations\u003c\/span\u003e\u003cspan style=\"background:#ffffff;border:1px solid #dfe9e4;color:#35483f;padding:8px 11px;border-radius:10px;font-size:12px;font-weight:700;\"\u003eBuilt-In Progress Log\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0663\/6004\/9734\/files\/spp_shopify20260828203319_e0da72f193091966ac54bef6f65c4e74_c447207d-bc6f-4db0-89ef-3b1b42e78d3d.png?v=1787920451\" alt=\"28-Day Tai Chi Practice Book for Beginners\" loading=\"lazy\" style=\"display:block;width:100%;height:auto;border-radius:16px;margin:0 auto;\"\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background:#f6faf8;border:1px solid #dfe9e4;border-radius:18px;padding:26px 18px;margin-bottom:22px;text-align:center;\"\u003e\n\u003cp style=\"margin:0 0 5px;color:#657e74;font-size:12px;font-weight:800;letter-spacing:1px;\"\u003eWHY IT HELPS\u003c\/p\u003e\n\u003ch2 style=\"margin:0 0 10px;font-size:24px;line-height:1.3;font-weight:800;color:#35483f;\"\u003eBuild a simple, repeatable practice routine\u003c\/h2\u003e\n\u003cp style=\"margin:0 auto;max-width:670px;font-size:15px;color:#5f6368;font-weight:550;\"\u003eClear structure and approachable guidance make it easier to follow a gentle daily practice at your own pace.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"margin-bottom:24px;\"\u003e\n\u003cp style=\"text-align:center;margin:0 0 5px;color:#657e74;font-size:12px;font-weight:800;letter-spacing:1px;\"\u003eKEY BENEFITS\u003c\/p\u003e\n\u003ch2 style=\"text-align:center;margin:0 0 17px;font-size:24px;font-weight:800;color:#35483f;\"\u003eDesigned Around the Features That Matter\u003c\/h2\u003e\n\u003cdiv style=\"display:flex;flex-wrap:wrap;gap:12px;\"\u003e\n\u003cdiv style=\"flex:1 1 260px;background:#f6faf8;border:1px solid #dfe9e4;border-radius:16px;padding:19px;box-sizing:border-box;\"\u003e\n\u003cdiv style=\"width:32px;height:32px;border-radius:50%;background:#dfe9e4;color:#657e74;display:flex;align-items:center;justify-content:center;font-size:13px;font-weight:800;margin-bottom:9px;\"\u003e01\u003c\/div\u003e\n\u003ch3 style=\"font-size:18px;margin:0 0 7px;font-weight:800;color:#35483f;\"\u003e28-Day Practice Structure\u003c\/h3\u003e\n\u003cp style=\"font-size:15px;margin:0;color:#5f6368;font-weight:550;\"\u003eA four-week layout helps readers build a consistent Tai Chi routine one day at a time.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex:1 1 260px;background:#ffffff;border:1px solid #dfe9e4;border-radius:16px;padding:19px;box-sizing:border-box;\"\u003e\n\u003cdiv style=\"width:32px;height:32px;border-radius:50%;background:#dfe9e4;color:#657e74;display:flex;align-items:center;justify-content:center;font-size:13px;font-weight:800;margin-bottom:9px;\"\u003e02\u003c\/div\u003e\n\u003ch3 style=\"font-size:18px;margin:0 0 7px;font-weight:800;color:#35483f;\"\u003eShort Daily Sessions\u003c\/h3\u003e\n\u003cp style=\"font-size:15px;margin:0;color:#5f6368;font-weight:550;\"\u003eThe supplied programme is organised around approximately 10-minute practice sessions that can fit into a regular schedule.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex:1 1 260px;background:#f6faf8;border:1px solid #dfe9e4;border-radius:16px;padding:19px;box-sizing:border-box;\"\u003e\n\u003cdiv style=\"width:32px;height:32px;border-radius:50%;background:#dfe9e4;color:#657e74;display:flex;align-items:center;justify-content:center;font-size:13px;font-weight:800;margin-bottom:9px;\"\u003e03\u003c\/div\u003e\n\u003ch3 style=\"font-size:18px;margin:0 0 7px;font-weight:800;color:#35483f;\"\u003eBeginner-Friendly Illustrations\u003c\/h3\u003e\n\u003cp style=\"font-size:15px;margin:0;color:#5f6368;font-weight:550;\"\u003eGentle movements and visual guidance are intended for beginners and older adults to follow at their own pace.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex:1 1 260px;background:#ffffff;border:1px solid #dfe9e4;border-radius:16px;padding:19px;box-sizing:border-box;\"\u003e\n\u003cdiv style=\"width:32px;height:32px;border-radius:50%;background:#dfe9e4;color:#657e74;display:flex;align-items:center;justify-content:center;font-size:13px;font-weight:800;margin-bottom:9px;\"\u003e04\u003c\/div\u003e\n\u003ch3 style=\"font-size:18px;margin:0 0 7px;font-weight:800;color:#35483f;\"\u003eBuilt-In Progress Log\u003c\/h3\u003e\n\u003cp style=\"font-size:15px;margin:0;color:#5f6368;font-weight:550;\"\u003eTrack daily practice across the programme to make consistency easier to see.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background:#35483f;border-radius:18px;padding:24px 18px;margin-bottom:22px;color:#ffffff;\"\u003e\n\u003cdiv style=\"display:inline-block;border:1px solid #dfe9e4;color:#dfe9e4;padding:6px 11px;border-radius:20px;font-size:12px;font-weight:800;letter-spacing:.7px;margin-bottom:9px;\"\u003ePRODUCT HIGHLIGHT\u003c\/div\u003e\n\u003ch2 style=\"margin:0 0 9px;font-size:23px;line-height:1.3;color:#ffffff;font-weight:800;\"\u003e28-Day Practice Structure\u003c\/h2\u003e\n\u003cp style=\"margin:0 0 17px;font-size:15px;color:#e5e7eb;font-weight:550;\"\u003eA four-week layout helps readers build a consistent Tai Chi routine one day at a time.\u003c\/p\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0663\/6004\/9734\/files\/spp_shopify20260828203242_d931f51548fd8f3f5aada84c3c5ec171.png?v=1787920366\" alt=\"28-Day Tai Chi Practice Book for Beginners - 28-Day Practice Structure\" loading=\"lazy\" style=\"display:block;width:100%;height:auto;border-radius:15px;\"\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background:#f6faf8;border:1px solid #dfe9e4;border-radius:18px;padding:24px 18px;margin-bottom:22px;\"\u003e\n\u003cp style=\"margin:0 0 5px;color:#657e74;font-size:12px;font-weight:800;letter-spacing:1px;\"\u003eA CLOSER LOOK\u003c\/p\u003e\n\u003ch2 style=\"margin:0 0 9px;font-size:23px;line-height:1.3;color:#35483f;font-weight:800;\"\u003eShort Daily Sessions\u003c\/h2\u003e\n\u003cp style=\"margin:0 0 17px;font-size:15px;color:#5f6368;font-weight:550;\"\u003eThe supplied programme is organised around approximately 10-minute practice sessions that can fit into a regular schedule.\u003c\/p\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0663\/6004\/9734\/files\/spp_shopify20260828203250_438170c92ae4e3aa7d3f638b33e6f01b.png?v=1787920374\" alt=\"28-Day Tai Chi Practice Book for Beginners - Short Daily Sessions\" loading=\"lazy\" style=\"display:block;width:100%;height:auto;border-radius:15px;\"\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background:#35483f;border-radius:18px;padding:24px 18px;margin-bottom:22px;color:#ffffff;\"\u003e\n\u003cdiv style=\"display:inline-block;border:1px solid #dfe9e4;color:#dfe9e4;padding:6px 11px;border-radius:20px;font-size:12px;font-weight:800;letter-spacing:.7px;margin-bottom:9px;\"\u003ePRODUCT HIGHLIGHT\u003c\/div\u003e\n\u003ch2 style=\"margin:0 0 9px;font-size:23px;line-height:1.3;color:#ffffff;font-weight:800;\"\u003eBeginner-Friendly Illustrations\u003c\/h2\u003e\n\u003cp style=\"margin:0 0 17px;font-size:15px;color:#e5e7eb;font-weight:550;\"\u003eGentle movements and visual guidance are intended for beginners and older adults to follow at their own pace.\u003c\/p\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0663\/6004\/9734\/files\/spp_shopify20260828203257_d874e1187ccd7047c0d9f7f5c5731377.jpg?v=1787920381\" alt=\"28-Day Tai Chi Practice Book for Beginners - Beginner-Friendly Illustrations\" loading=\"lazy\" style=\"display:block;width:100%;height:auto;border-radius:15px;\"\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background:#f6faf8;border:1px solid #dfe9e4;border-radius:18px;padding:24px 18px;margin-bottom:22px;\"\u003e\n\u003cp style=\"margin:0 0 5px;color:#657e74;font-size:12px;font-weight:800;letter-spacing:1px;\"\u003eA CLOSER LOOK\u003c\/p\u003e\n\u003ch2 style=\"margin:0 0 9px;font-size:23px;line-height:1.3;color:#35483f;font-weight:800;\"\u003eBuilt-In Progress Log\u003c\/h2\u003e\n\u003cp style=\"margin:0 0 17px;font-size:15px;color:#5f6368;font-weight:550;\"\u003eTrack daily practice across the programme to make consistency easier to see.\u003c\/p\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0663\/6004\/9734\/files\/spp_shopify20260828203302_cb48eabd23ee723bd4eaa99c119a7e9f.png?v=1787920386\" alt=\"28-Day Tai Chi Practice Book for Beginners - Built-In Progress Log\" loading=\"lazy\" style=\"display:block;width:100%;height:auto;border-radius:15px;\"\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background:#35483f;border-radius:18px;padding:24px 18px;margin-bottom:22px;color:#ffffff;\"\u003e\n\u003cdiv style=\"display:inline-block;border:1px solid #dfe9e4;color:#dfe9e4;padding:6px 11px;border-radius:20px;font-size:12px;font-weight:800;letter-spacing:.7px;margin-bottom:9px;\"\u003ePRODUCT HIGHLIGHT\u003c\/div\u003e\n\u003ch2 style=\"margin:0 0 9px;font-size:23px;line-height:1.3;color:#ffffff;font-weight:800;\"\u003eMove Within Your Ability\u003c\/h2\u003e\n\u003cp style=\"margin:0 0 17px;font-size:15px;color:#e5e7eb;font-weight:550;\"\u003eExercise gently within your own comfortable range and seek professional advice before starting if you have health concerns.\u003c\/p\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0663\/6004\/9734\/files\/spp_shopify20260828203310_7efba8bda33185bad0adf6e4ca5e49a8.png?v=1787920394\" alt=\"28-Day Tai Chi Practice Book for Beginners - Move Within Your Ability\" loading=\"lazy\" style=\"display:block;width:100%;height:auto;border-radius:15px;\"\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background:#f6faf8;border:1px solid #dfe9e4;border-radius:18px;padding:24px 18px;margin-bottom:22px;\"\u003e\n\u003cp style=\"margin:0 0 5px;color:#657e74;font-size:12px;font-weight:800;letter-spacing:1px;\"\u003eA CLOSER LOOK\u003c\/p\u003e\n\u003ch2 style=\"margin:0 0 9px;font-size:23px;line-height:1.3;color:#35483f;font-weight:800;\"\u003eMove Within Your Ability\u003c\/h2\u003e\n\u003cp style=\"margin:0 0 17px;font-size:15px;color:#5f6368;font-weight:550;\"\u003eExercise gently within your own comfortable range and seek professional advice before starting if you have health concerns.\u003c\/p\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0663\/6004\/9734\/files\/spp_shopify20260828203322_3d7f686af7c5e030b53d9774367f65b9_cd29e7c0-73d1-4aa9-9df1-19eb4da66686.jpg?v=1787920451\" alt=\"28-Day Tai Chi Practice Book for Beginners - Move Within Your Ability\" loading=\"lazy\" style=\"display:block;width:100%;height:auto;border-radius:15px;\"\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background:#35483f;border-radius:18px;padding:24px 18px;margin-bottom:22px;color:#ffffff;\"\u003e\n\u003cdiv style=\"display:inline-block;border:1px solid #dfe9e4;color:#dfe9e4;padding:6px 11px;border-radius:20px;font-size:12px;font-weight:800;letter-spacing:.7px;margin-bottom:9px;\"\u003ePRODUCT HIGHLIGHT\u003c\/div\u003e\n\u003ch2 style=\"margin:0 0 9px;font-size:23px;line-height:1.3;color:#ffffff;font-weight:800;\"\u003eMove Within Your Ability\u003c\/h2\u003e\n\u003cp style=\"margin:0 0 17px;font-size:15px;color:#e5e7eb;font-weight:550;\"\u003eExercise gently within your own comfortable range and seek professional advice before starting if you have health concerns.\u003c\/p\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0663\/6004\/9734\/files\/spp_shopify20260828203325_1725aa86b8035752a525719b7680bc50_7042db4a-fe5e-4125-8f8b-3b37d8844dc3.png?v=1787920451\" alt=\"28-Day Tai Chi Practice Book for Beginners - Move Within Your Ability\" loading=\"lazy\" style=\"display:block;width:100%;height:auto;border-radius:15px;\"\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background:#f6faf8;border:1px solid #dfe9e4;border-radius:18px;padding:22px 16px;margin-bottom:22px;text-align:center;\"\u003e\n\u003cp style=\"margin:0 0 5px;color:#657e74;font-size:12px;font-weight:800;letter-spacing:1px;\"\u003eAVAILABLE OPTIONS\u003c\/p\u003e\n\u003ch2 style=\"margin:0 0 13px;font-size:23px;font-weight:800;color:#35483f;\"\u003eChoose the Right Version\u003c\/h2\u003e\n\u003cdiv\u003e\u003cspan style=\"display:inline-block;background:#ffffff;border:1px solid #dfe9e4;border-radius:24px;padding:8px 12px;margin:4px;font-size:13px;font-weight:700;color:#35483f;\"\u003eTai Chi Practice Book\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background:#35483f;border-radius:18px;padding:26px 18px;margin-bottom:22px;color:#ffffff;\"\u003e\n\u003cp style=\"text-align:center;margin:0 0 5px;color:#dfe9e4;font-size:12px;font-weight:800;letter-spacing:1px;\"\u003ePRODUCT DETAILS\u003c\/p\u003e\n\u003ch2 style=\"text-align:center;margin:0 0 18px;font-size:24px;font-weight:800;\"\u003eSpecifications\u003c\/h2\u003e\n\u003cdiv style=\"background:rgba(255,255,255,.08);border:1px solid rgba(255,255,255,.18);border-radius:14px;overflow:hidden;\"\u003e\n\u003cdiv style=\"padding:12px 14px;border-bottom:1px solid rgba(255,255,255,.14);font-size:14px;font-weight:600;\"\u003eMaterial: Paper\u003c\/div\u003e\n\u003cdiv style=\"padding:12px 14px;border-bottom:1px solid rgba(255,255,255,.14);font-size:14px;font-weight:600;\"\u003eColor: Blue\u003c\/div\u003e\n\u003cdiv style=\"padding:12px 14px;border-bottom:1px solid rgba(255,255,255,.14);font-size:14px;font-weight:600;\"\u003eSize: 20.8cm (A5 Size)\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background:#f6faf8;border:1px solid #dfe9e4;border-radius:16px;padding:20px;margin-bottom:20px;\"\u003e\n\u003ch3 style=\"margin:0 0 9px;font-size:19px;font-weight:800;color:#35483f;\"\u003ePackage Includes\u003c\/h3\u003e\n\u003cul style=\"margin:0;padding-left:20px;color:#5f6368;font-size:14px;font-weight:600;\"\u003e\u003cli style=\"margin-bottom:7px;\"\u003e1 x 28-Day Tai Chi for Seniors Program Book\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background:#fafafa;border:1px solid #e7e7e7;border-radius:16px;padding:20px;margin-bottom:22px;\"\u003e\n\u003ch3 style=\"margin:0 0 9px;font-size:19px;font-weight:800;color:#35483f;\"\u003eUse \u0026amp; Care\u003c\/h3\u003e\n\u003cul style=\"margin:0;padding-left:20px;color:#5f6368;font-size:14px;font-weight:550;\"\u003e\n\u003cli style=\"margin-bottom:7px;\"\u003eConsult with a healthcare professional before starting any new exercise program.\u003c\/li\u003e\n\u003cli style=\"margin-bottom:7px;\"\u003ePerform movements gently and within your own range of motion to prevent injury.\u003c\/li\u003e\n\u003cli style=\"margin-bottom:7px;\"\u003eThis book is a guide and is not a substitute for professional medical advice.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background:linear-gradient(135deg,#fff7ed 0%,#ffead0 100%);border:2px solid #e67e23;border-radius:18px;padding:24px 20px;text-align:center;margin-bottom:20px;\"\u003e\n\u003cdiv style=\"display:inline-block;background:#e67e23;color:#ffffff;padding:6px 12px;border-radius:999px;font-size:12px;font-weight:800;letter-spacing:1px;margin-bottom:10px;\"\u003eVELAUKGOODS OFFICIAL STORE NOTICE\u003c\/div\u003e\n\u003ch2 style=\"margin:0 0 10px;font-size:21px;line-height:1.3;font-weight:800;color:#7c3f18;\"\u003eBeware of Counterfeit Listings \u0026amp; Unauthorized Use\u003c\/h2\u003e\n\u003cp style=\"margin:0 auto;max-width:680px;font-size:14px;line-height:1.65;color:#81552f;font-weight:550;\"\u003ePlease be cautious of unauthorized sellers using the Velaukgoods name, product images, descriptions, or other store materials. To reduce the risk of purchasing products from unknown sources or items that do not match this listing, verify the seller, listing, and order information through the Velaukgoods official store or official customer-service channel.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"velaukgoods","offers":[{"title":"Tai Chi Practice Book","offer_id":46463009685574,"sku":"LP20332419A1","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0663\/6004\/9734\/files\/spp_shopify20260828203319_e0da72f193091966ac54bef6f65c4e74_c447207d-bc6f-4db0-89ef-3b1b42e78d3d.png?v=1787920451","url":"https:\/\/velaukgoods.com\/products\/tai-chi-practice-book-for-seniors-beginners","provider":"velaukgoods","version":"1.0","type":"link"}